Nadia Fourie

Age Perfect Hydrating

In the course of my work at the Aesthetic Center, I often find my clients who come in search of advanced therapies to rejuvenate your skin can also benefit advice on how to get back to basics with anti-aging food. What I say is that it starts total skin care from the inside out, especially when age is refers to fighting antioxidants. Here are 5 tips to teach to find the building blocks for age-proof skin right in your own kitchen. And worry, all the food I am suggesting that not only are great for your skin (and your general health), but also very tasty.

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Drink plenty of water - and while you're at it, do not skip the tea.

If you make only one change in 2009, start drinking a little more glasses of water each day. When your body is well hydrated, which can do the job of repairing free radical damage and get rid of toxins without impediment. Amp up your fluid intake even more by adding one cup a day or two of tea - especially green tea. It's a tasty way to stay hydrated, and packs a punch has been shown that antioxidant scientists singing his praises for years. Tea - a truly guilt free indulgence.

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Eat colorful foods.

Colorful foods like tomatoes and berries often make their way into our diet, since good taste. The good news is that this is also a tremendous antioxidant intake, both so that the USDA has developed a scale to measure the antioxidant power of different fruits and vegetables. The winners? Cinnamon, berries, apples and beans. This is good news, because powerful phytochemicals in these foods to protect your skin from harmful influences of cigarette smoke, sunlight exposure and free radicals.

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Load capacity up in foods that contain good fats.

Give your skin by including a lift of the right kinds of fat their diet. Good fats coming from foods like avocados, nuts, olive oil, fish and especially flax seeds are the building blocks for a healthy skin. As an added bonus, these foods are also high in skin damage-fighting antioxidants.

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Take your vitamins.

It is no coincidence that the best vitamins for your skin are also the best cancer-fighting antioxidants. Look for a formula that includes beta-carotene, vitamins C, E, B-biotin complex, lutein and zinc.

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But since your body! Not smoking is an obvious choice for beautiful skin. But what about sugar, red meat and dairy products? A good rule of thumb is to replace animal fat in your diet with vegetables high quality and fish fat that I mentioned earlier. The more natural your diet, the better your skin - that means avoiding preservatives and artificial colorings, and limitation their alcohol intake to no more than 1-2 drinks per day.

You do not have to be perfect, only focus on replacing the bad with the good always possible. And whatever you do, make sure to eat a balanced diet. Most of the good eating habits that will benefit your heart, levels power and welfare are also good for the skin - a double victory.

About the Author:

James C. Fairfield, MD, has established the oldest and most respected cosmetic dermatology practice in the Delaware Valley. For more free cosmetic dermatology information and resources and to sign up for his free report, Erase the Years; visit his web site at www.cmderm.com.

Article Source: ArticlesBase.com - Anti-Aging Nutrition Habits For The New Year: 5 Tips For Maintaining Luminous Skin

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